Weigh In record (no journal entry) for 16 March 2018
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55.2 kg
Lost so far: 26.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 37.80g | Prot: 47.60g | Carbs: 84.07g.
Breakfast: Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Pears , Hard-Boiled Egg , Hard-Boiled Egg , Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Petite Sirah Wine , Europe's Best Select Raspberries, Delallo Genoa Salami, Goats Cheese (Soft) . Snacks/Other: Negra Modelo Dark Beer. more...
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1607 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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drshellking's Weight History
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