Weigh In record (no journal entry) for 16 March 2018
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115.7 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 142.65g | Prot: 116.61g | Carbs: 19.99g.
Breakfast: PVL MCT Oil, Bacon, Tea (Brewed), Whipping Cream, Old El Paso Salsa, Lucerne Butter, Egg. Lunch: Chicken Breast, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Caesar Salad Dressing. Dinner: Young Green Onions, Crab, Cream Cheese, Mushrooms, Cooked Red Peppers, Pork Loin (Tenderloin, Lean Only), Olive Oil, Bacon, Cooked Asparagus (from Fresh). Snacks/Other: Frito-Lay Baken-ets pork rinds (Frito-Lay), Prosciutto, Saputo Cocktail Bocconcini, My fat bomb. more...
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Losing 4.8 kg a Week
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 Comments
Good job, just stay focused!!
16 Mar 18 by member: CanuckChris
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16 Mar 18 by member: CanuckChris
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17 Mar 18 by member: pjviitas
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Yup, got lots of friends and family still there. I moved out to BC in 94, been back once when my mother passed away.
17 Mar 18 by member: CanuckChris
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Wow...I left in 2003 and I am also in BC. Small world.
17 Mar 18 by member: pjviitas
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Was in Vancouver for about 8 years and then moved to mission for 7-8 years and now up in Williams lake, yes very small world lol but love BC
17 Mar 18 by member: CanuckChris
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Ya I started up in Fort St John then Abbotsford and now in Victoria
17 Mar 18 by member: pjviitas
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Nice, my dad lives in Victoria and grandma lives in Sooke, I’d love to move to the island someday.
17 Mar 18 by member: CanuckChris
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Ya the island is pretty much where I will be retiring.
17 Mar 18 by member: pjviitas
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did I hear retiring on the island lol? My husband and I are planning the same in about 5 years. Victoria here I come.....sorry I am new here just wanted to say hi to all !
17 Mar 18 by member: christine738
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Yes yes you heard right lol
17 Mar 18 by member: CanuckChris
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Real estate prices are going insane here....thinking of moving up island.
18 Mar 18 by member: pjviitas
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Nice, I’ve been as far as Campbell river, Comox, Courtney when I trucked for Sears. Been all along that highway, Duncan seems nice also.
18 Mar 18 by member: CanuckChris
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Thats a beautiful part of the island...we were there in july of last year and i am looking forward to visit again 😁
19 Mar 18 by member: christine738
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Tbaygirl's Weight History
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