Weigh In record (no journal entry) for 16 March 2018
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 82.67g | Prot: 87.98g | Carbs: 229.68g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Whole Wheat Bread, Apples, Market Pantry Mixed Vegetables, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Gorton's Crunchy Fish Fillets, Garlic Bread, Stir Fried Vegetables, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Krispy Kreme Original Glazed Doughnut. more...
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2187 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes. more...
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Losing 1.0 kg a Week
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