Weigh In record (no journal entry) for 16 March 2018
|
102.1 kg
Lost so far: 10.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 145.75g | Prot: 66.74g | Carbs: 21.57g.
Breakfast: Turmeric (Ground), Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Lemon Juice (Canned or Bottled), Green Mountain Coffee Breakfast Blend K-Cup, Ginger, Bragg Organic Apple Cider Vinegar, Cinnamon, Sugar in the Raw Stevia in the Raw. Lunch: Fried Egg, Kerrygold Pure Irish Butter. Dinner: Wegmans Celery Sticks, Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Ranch Sauce. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), La Croix Grapefruit Flavored Sparkling Water, mission pork skins, Daisy Sour Cream. more...
|
|
3405 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 10 hours, Weight Training (moderate) - 13 minutes, IFit Fujinomiya, Japan 1.03 mile - 14 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|