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體重終於動了起來，今天去量的體重較剛過完年後量的下降了0.9公斤，體脂和內臟脂肪各降了0.8%和0.5%,太高興了結果中午外食點錯了餐
，鮮蝦大餛飩點成鮮蝦大餛飩麵了！居然還吃完了！該慶幸湯沒喝嗎？
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60.7 kg
Lost so far: 0.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 80.28g | Prot: 64.80g | Carbs: 140.75g.
Breakfast: 日清 (Nissan) Mct 油, 無糖豆漿, 楓緣 冷壓初榨椰子油, 蕃薯. Lunch: 餛飩麵. Dinner: 芭樂, 好市多 切片起士, 全聯 牛番茄, 鯖魚, 水煮肉片, 炒小白菜, 豬五花肉, 腐竹. Snacks/Other: 乾烤花生（加鹽）, 核桃. more...
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1585 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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