Weigh In record (no journal entry) for 16 March 2018
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 66.19g | Prot: 77.15g | Carbs: 222.18g.
Breakfast: Cream Cheese , Kingsmill Brown Bread , Stute Diabetic Strawberry Extra Jam. Lunch: Aldi Sweet Chilli Sauce, Tesco Baby New Potatoes, Tesco Simple Side Salad, I Can't Believe It's Not Butter! Light Butter. Dinner: Pork Loin (Whole, Lean Only) , The Curry Leaf Tikka Masala Cooking Sauce, Chicken Breast Meat , White Rice (Long-Grain) . Snacks/Other: Cadbury Milk Chocolate Cake Bar, Sainsbury's Double Chocolate Cookies, Plums , Satsuma. more...
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2232 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Ree Kirsty's Weight History
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