Weigh In record (no journal entry) for 16 March 2018
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90.4 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 101.44g | Prot: 91.57g | Carbs: 343.75g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Coleslaw , Tesco Mixed Leaf Salad, Sainsbury's Mature Grated British Cheddar, Wetherspoon Jacket Potato & Five Bean Chilli. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Brownie , Woo Woo, Cassava Fries, Paella. Snacks/Other: Disaronno Amaretto, Prosecco, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Tesco White Finger Rolls. more...
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steady weight
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