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Yesterday I watched my carbs and got lots of fiber. I actually had more calories than I typically do. We are going to watch some Olympic trials this weekend and I am going to do some mass cooking making myself some tortilla chips to take and bacon to take. So at least in a pinch I will have something that will help me keep my head.
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102.8 kg
Lost so far: 9.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 108.30g | Prot: 97.76g | Carbs: 57.40g.
Breakfast: Egg, Bacon Applewood Smoked. Lunch: Light Italian Herb Flatbread, canned chicken, Cream Cheese, frank's hot wing sauce, Carb Balance Tortillas. Dinner: Angus Beef Franks Bun Size. Snacks/Other: Sweet freedom Carmel & Vanilla Swirls, sugar free orange jello, tea lipton. more...
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Losing 3.2 kg a Week
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