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Slept well, up at 7:30 to get ready to go to TOPS. Did not gain or lose this week. Don't feel good today so came straight home. Michelle my fur baby is sick too. Didn't eat supper last night and the didn't want her breakfast. Refused her medicine wrapped in cheese but did thow up and pooped and peed so I will monitor and get her to vets if needed. Angie here when I got home and she has eye appointment this afternoon. Will call Eloise later.
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 71.00g | Prot: 58.00g | Carbs: 183.00g.
Breakfast: Pepperidge Farm Puff Pastry Shells, Stouffer's Signature Classics Creamed Chipped Beef. Dinner: Cracker Barrel Macaroni & Cheese Dinner, Specialty's Reuben Sandwich. Snacks/Other: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers. more...
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3293 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Sitting - 2 hours, Exercising in hot tub - 1 hour, Spa - 1 hour and 1 minute, Stretching (yoga) - 10 minutes. more...
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steady weight
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