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looked at old pictures of myself when i was skinny.. realized that people would always ask me if i was ok.. apparently my being too thin made me look like i was sick.. didnt like that feeling. based on my height this app keeps saying that i should drop like almost 150 lbs. now im being realistic. i dont want to look sick.. but i dont want to look like a hippo either. i was most comfortable and very happy with myself when i was 150 lbs even 160lbs looked good on me. ill try to shoot for like 143lbs. but to think that i could ever be 115lbs again at my age is not what I want. im not trying to be that 18 yr old girl again I am just seeking to be able to throw anything on like i used to .. and it will look great. i no longer want to shop in the plus sizes anymore. so im just gonna lose until im happy with what i see in the mirror then maintain, just to make me happy.
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102.6 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 40.57g | Prot: 65.62g | Carbs: 44.27g.
Breakfast: Cappuccino, Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked), Hostess Chocolate Cupcake, Coffee with Cream. Lunch: Spinach, Skinless Chicken Breast. Dinner: Calavo Avocado, Great Value Cod Fillet, Cooked Young Green Onion (from Fresh). more...
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3417 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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