tigretexano's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

75.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1187 kcal

Fat: 72.50g | Prot: 79.91g | Carbs: 47.35g. Breakfast: Boiled Egg. Lunch: Flour Tortilla, Meat Loaf with Beef, Veal and Pork, Fresh Pork Sausage . Dinner: Meat, Flour Tortilla. Snacks/Other: Boiled Egg. more...

1907 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tigretexano's Journal, 15 Mar 18

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tigretexano's Weight History