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Chegando lá novamente! \o/
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80.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.83g | Prot: 73.28g | Carbs: 127.27g.
Breakfast: Wickbold Pão Integral, Café com Açúcar, Parmalat Leite Desnatado, Tirolez Creme de Queijo Minas Frescal. Lunch: Linguado Empanado Frito, Gold Meat Lagarto Recheado, Café com Açúcar, Ovo Cozido, Couve Manteiga Crua, Vagem Cozida, Rúcula, Palmito, Agrião, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Wickbold Pão Integral, Tirolez Creme de Queijo Minas Frescal, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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2537 kcal
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Exercise:
Hiking - 30 minutes, Driving - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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