Aguuulek's Journal, 15 Mar 18

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Oh my it's going down! I'm lighter than my hubby for the first time since ages! And work mates are so supportive saying they really see the difference. Woohoo!

104.5 kg Lost so far: 10.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

953 kcal

Fat: 23.93g | Prot: 51.40g | Carbs: 132.92g. Breakfast: SPAR Honey, Tesco Easy Oats Original. Lunch: Sainsbury's Roast Turkey Breast Slices, Lurpak Butter, Tesco White Baton. Dinner: Tesco Flame Grilled Chicken Chunky Breast Pieces, Tesco French Toast, Danone Light & Free Greek Style Yogurt Peach Passion Fruit. Snacks/Other: Kallo Milk Chocolate Rice Cakes, Banan. more...

2736 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

28 Supporters Support

Comments

Well done 👍🏻

15 Mar 18 by member: Phooka

Yay! You’re doing so well, well done 👍

15 Mar 18 by member: Angel.G

great loss

15 Mar 18 by member: shahidax1

Well done! Keep at it!

15 Mar 18 by member: Allen14

Well done, Another great loss! Keep at it! Your doing fabulous! 👍🏼

15 Mar 18 by member: bubblegum14

Thank you all, so much appreciated! x

15 Mar 18 by member: Aguuulek

This is fantastic💖👍😊 Well done 😊

15 Mar 18 by member: imaloserihope

it's lovely when people notice 😊

15 Mar 18 by member: jacshadow

Super drop! Well done 👍👏

15 Mar 18 by member: Pituka74

Thank you ladies! It does feel great! x

16 Mar 18 by member: Aguuulek


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Aguuulek's Journal, 15 Mar 18

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Aguuulek's Weight History