Weigh In record (no journal entry) for 01 March 2018
|
95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
3179 kcal
|
Fat: 146.18g | Prot: 218.11g | Carbs: 262.59g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango (10 oz), Banana, Wal-Mart Ribeye Steak Thin. Lunch: Strawberries, Cream (Half & Half), Fuji Apples, Cuties Mandarin Orange, Sam's Choice Premium Pistachio Nuts, Sam's Choice Premium Pistachio Nuts. Dinner: Shrimp, Sweet Potato, Steamed or Boiled Without Shell Lobster. Snacks/Other: Nut Harvest Lightly Roasted Almonds, Jack Link's Steakhouse Recipe Beef Jerky, Bananas. more...
|
|
3032 kcal
|
Exercise:
Working - 4 hours, Abdominal (Sit Ups) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevenlauder119's Weight History
|