Weigh In record (no journal entry) for 14 March 2018
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 126.13g | Prot: 279.82g | Carbs: 201.70g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Justin's Nut Butter Natural Almond Butter - Classic, Fit & Active Strawberry Preserves, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Starbucks Doubleshot Expresso Cubano, Starbucks Doubleshot Espresso, Calavo Avocado, Nature's Own Double Fiber Wheat Bread (28g), Chicken of the Sea Chunk Light Tuna in Water (Can), Bananas, Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado, Cooked Spaghetti Squash, Broccoli Flower Clusters, Kroger Ribeye Steak. Snacks/Other: Countryside Creamery Half & Half, Wal-Mart Boneless Skinless Chicken Breast, Harris Teeter Blueberries, Bananas. more...
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3935 kcal
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Exercise:
Driving - 8 hours, Circuit Training - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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stevenlauder119's Weight History
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