Weigh In record (no journal entry) for 14 March 2018
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90.3 kg
Lost so far: 9.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 22.08g | Prot: 52.83g | Carbs: 139.96g.
Breakfast: Cherry cake, Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk. Dinner: Tesco Broccoli Florets, Bisto Gravy Granules, Cooked Carrots, Tesco Sage & Onion Stuffing Mix, Chicken Breast Meat (Roasted, Cooked), Birds Eye Frozen Peas, Mashed Potato made with Milk (from Fresh). Snacks/Other: Tesco Healthy Living Instant Hot Chocolate, Tesco Pure Orange Juice. more...
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2570 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Pensloss's Weight History
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