tigretexano's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

76.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1024 kcal

Fat: 40.42g | Prot: 53.65g | Carbs: 121.64g. Breakfast: Boiled Egg. Lunch: Roasted Broiled or Baked Chicken, Taylor Farms Vegetables. Dinner: Meat, Fresh Pork Sausage , Mission Flour Tortillas (Fajita Size). Snacks/Other: Granny Smith Apples, Orange, Flour Tortilla. more...

1915 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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tigretexano's Journal, 14 Mar 18

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tigretexano's Weight History