Weigh In record (no journal entry) for 14 March 2018
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 48.47g | Prot: 81.03g | Carbs: 125.47g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Parmalat Leite Desnatado, Café com Açúcar, Wickbold Pão Integral. Lunch: Aurora Suco de Uva Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Café com Açúcar, Ovo Cozido, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Marilan Teens, Café com Açúcar, Wickbold Pão Integral, Parmalat Leite Desnatado, Tirolez Creme de Queijo Minas Frescal. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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3373 kcal
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Exercise:
Hiking - 2 hours and 17 minutes, Desk Work - 9 hours, Resting - 7 hours and 43 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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