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Fett 28%
Muskel 34.6%
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64.4 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 116.51g | Prot: 82.15g | Carbs: 392.29g.
Breakfast: Äpfel, Orangen, Lidl Heidelbeeren, Milbona Bio Fettarmer Joghurt 1,8%, Lidl Haferflocken. Lunch: Zitronenkuchen, Kartoffeln, Kohlrabi, Möhren, Milbona H-Milch 1,5% Fett, Butter, Ener Bio Apfel-Birnen Mark. Dinner: Trattoria Alfredo Calzone Speciale. Snacks/Other: Ben & Jerry's Half Baked, Solevita Green Smoothie. more...
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2301 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Working - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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