Weigh In record (no journal entry) for 13 March 2018
|
56.2 kg
Lost so far: 25.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 60.77g | Prot: 41.74g | Carbs: 87.39g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Chavrie Pure Goat's Milk Cheese, Blue or Roquefort Cheese, Gallo Salame Light Italian Dry Salame. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Negra Modelo Dark Beer, Merlot Wine , California Avocados , Tomatoes. Snacks/Other: Pound Cake (Other Than Butter, Unenriched) . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|