|
Okay I have to record what I ate and drink yesterday; I did not do great and seeing some results of that today. Back on the straight and narrow today. Those low carb chip that I am making are my lifesaver!
|
103.2 kg
Lost so far: 9.3 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
|
|
1371 kcal
|
Fat: 74.39g | Prot: 94.10g | Carbs: 82.90g.
Breakfast: Vanilla Extract, Coffee, Stevia, Almond Breeze Unsweetened Vanilla Milk, Bacon Applewood Smoked, Egg. Lunch: Carb Balance Tortillas, Fancy Cheddar Cheese, Salsa, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Red or Cayenne Pepper, Cumin, Tillamook Sour Cream. Dinner: Fancy Cheddar Cheese, Mild Enchilada Sauce, Premium Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Carb Balance Tortillas. Snacks/Other: Sweet freedom Carmel & Vanilla Swirls, sugar free orange jello. more...
|
Gaining 0.6 kg a Week
|