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Losing that excess fluid from the weekend. Thank you fibre and yoga!
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 20.53g | Prot: 16.97g | Carbs: 73.63g.
Breakfast: Apples. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Apples, Cucumber (Peeled), Tomatoes, Carrots. Dinner: Cucumber (with Peel), Fry's Vegetarian Vegetarian Schnitzel. Snacks/Other: Low Fat Milk, Coffee (Instant Powder). more...
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1966 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 1.8 kg a Week
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