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21。8 pm秤重。健身。今天不是一早起床秤，只是这两天吃很多油脂，怕明天体重數字会死的很難看，所以先秤一下心理準備，体脂就不紀錄了。晚餐和中午一樣（椰香青菜、煎伊比利豬五花排、煎蛋、德式香腸）
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63.6 kg
Lost so far: 8.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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gulinlin's Weight History
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