tigretexano's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

76.0 kg Lost so far: 4.0 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1221 kcal

Fat: 72.81g | Prot: 83.79g | Carbs: 53.57g. Breakfast: Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Mission Flour Tortillas (Fajita Size), Scrambled Egg . Snacks/Other: Great Value Pineapple Chunks, Flour Tortilla. more...

2118 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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tigretexano's Journal, 13 Mar 18

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tigretexano's Weight History