Weigh In record (no journal entry) for 13 March 2018
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106.5 kg
Lost so far: 16.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 10.81g | Prot: 44.58g | Carbs: 56.11g.
Breakfast: Granny Smith Apples, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cod. Dinner: Shrimp, Skinless Chicken Breast. Snacks/Other: Dole Frozen Sliced Strawberries, Dole Frozen Sliced Strawberries. more...
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Losing 5.7 kg a Week
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Rella918's Weight History
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