Weigh In record (no journal entry) for 13 March 2018
|
196.9 kg
Lost so far: 10.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
|
2516 kcal
|
Fat: 118.85g | Prot: 118.85g | Carbs: 252.55g.
Breakfast: Pears, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Apples , Boar's Head Black Forest Deli Ham, Dannon Greek Yogurt - Vanilla (Container), American or Cheddar Imitation Cheese, Crystal Farms Mozzarella String Cheese Sticks, Stroehmann Sunbeam Hot Dog Rolls, Great Value Cashew Halves & Pieces. Dinner: Roasted Potato, Freshlike Mixed Vegetables, Daisy Sour Cream, Chicken Breast. Snacks/Other: Ghirardelli Chocolate Sauce, Fisher Dry Roasted Peanuts, Wegmans Vanilla Premium Ice Cream. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|