tigretexano's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

75.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1232 kcal

Fat: 60.62g | Prot: 86.82g | Carbs: 86.39g. Breakfast: Boiled Egg. Lunch: Caesar Salad with Romaine, Cooked Spaghetti Squash, Salmon. Dinner: Flour Tortilla, Fried Egg . Snacks/Other: Navels Oranges , Stop & Shop Baby Carrots. more...

1987 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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tigretexano's Journal, 12 Mar 18

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tigretexano's Weight History