Weigh In record (no journal entry) for 12 March 2018
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 75.09g | Prot: 103.13g | Carbs: 81.47g.
Breakfast: Омлет или Яичница. Lunch: Суп Куриный с Рисом, Овощи Гриль, Жаркое из Свинины. Dinner: Творог. Snacks/Other: Сладкий или Горький Шоколад, Апельсин. more...
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Gaining 0.2 kg a Week
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