Weigh In record (no journal entry) for 12 March 2018
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 18.7 kg.
Diet followed: Not Applicable.
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779 kcal
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Fat: 29.32g | Prot: 37.34g | Carbs: 97.98g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Wortel Dimasak. Lunch: Brokoli Dimasak (dari Segar), Tahu, Alpukat, Susu, Oatmeal. Dinner: Tahu, Wortel Dimasak, Mie Kering. Snacks/Other: Putih Telur, Pempek, Tahu Goreng. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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