Weigh In record (no journal entry) for 11 March 2018
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102.6 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 34.34g | Prot: 54.95g | Carbs: 146.72g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream. Lunch: Water, Great Value Canned Tuna in Water, No Name Sliced Stewed Tomatoes, Idaho Spuds Potatoes, Orange Juice. Dinner: Water, Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Weight Watchers Ice Cream Bars - Divine Triple Chocolate. more...
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3283 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours. more...
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Gaining 26.7 kg a Week
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poison1vy's Weight History
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