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I should have expected this with too many cashews and one glass of wine too much. The wine was worth it however. Time to get back in the saddle!
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99.8 kg
Lost so far: 8.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 138.13g | Prot: 88.11g | Carbs: 45.08g.
Breakfast: Butter, Trader Joe's Vitamin D3 (5000 IU), Sargento Natural Baby Swiss Cheese, Coffee, Julian Bakery Paleo Bread - Almond, Trader Joe's Organic Free Range Jumbo Eggs, Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Parmesan Cheese (Hard), Gouda or Edam Cheese, Roasted Salted Cashew Nuts. Dinner: Ground Beef (85% Lean / 15% Fat), Trader Giotto's Organic Riced Cauliflower, Basil, Cabernet Sauvignon Wine, Spectrum Organic Virgin Coconut Oil, Tomato Sauce, Olive Oil, Onions, Parmesan Cheese (Grated), Trader Joe's Sweet Italian Pork Sausage. Snacks/Other: Strawberries, Trader Joe's Marscapone. more...
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Gaining 2.5 kg a Week
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