chowderhead's Journal, 17 Jun 12

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Weigh In record (no journal entry) for 17 June 2012

123.6 kg Lost so far: 12.4 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2012:

483 kcal

Fat: 32.13g | Prot: 28.57g | Carbs: 18.80g. Breakfast: Monterey Jack, egg white, egg, Van's Blueberry Waffles, Smart Balance Original with Flax. more...

3434 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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chowderhead's Journal, 17 Jun 12

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chowderhead's Weight History