Weigh In record (no journal entry) for 11 March 2018
|
68.8 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 102.51g | Prot: 66.18g | Carbs: 72.41g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Kalona Super Natural Organic Whole Milk, BodyLab Liquid Gold. Lunch: BodyLab Liquid Gold, Hidden Valley Buttermilk Ranch Dressing, BC Hothouse Orange Bell Pepper, Butter, Feta Cheese, Cooked Asparagus (from Fresh), Aldi Salmon, Wegmans Mushrooms. Dinner: Isagenix IsaPro - Chocolate, Choceur Milk Hazelnut, Aunt Millie's 98% Fat Free Sourdough English Muffins. Snacks/Other: Isagenix Ionix Supreme - Natural Fruit (Liquid), Isagenix orange hydrate, Isagenix e+ - Lemon Lime, Southern Grove Salted Cashews Halves with Pieces. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|