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Not too bad for the day after a very indulgent holiday - must have been all that walking.
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75.0 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 48.34g | Prot: 67.08g | Carbs: 107.00g.
Lunch: Beetroot, Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Dinner: Cheddar Cheese, Pumpkin Seeds & Oats Crispbread. Snacks/Other: Gin, Sour Cream and Onion Flavor Potato Chips, White Table Wine, Fat Free Yoghurt Drink, 2% Fat Milk (Semi-Skimmed Milk). more...
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2182 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Amandajc59's Weight History
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