Weigh In record (no journal entry) for 11 March 2018
|
77.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 38.45g | Prot: 150.15g | Carbs: 195.66g.
Breakfast: Mornflake Porridge Oats, Tesco 1% Fat Milk, Egg White . Lunch: Aldi Pea Snacks, Tesco Wholemeal Pitta Bread, Tesco Fat Free Cottage Cheese with Sweet Chilli, Appleby's Honey Cured Ham Slices, Cherry Tomatoes, Egg, Tesco Petit Pois. Dinner: Pepper, Tesco Petit Pois, Tesco Carrot, Whole Wheat Spaghetti (Cooked) , Aldi Mature British Cheese Lighter , Tesco Courgette, Ashfield Farm Lean Beef Mince, Tesco Chunky Veg Pasta Sauce. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Aldi Greek Yogurt 0%. more...
|
|
486 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|