leaheu's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

65 kg Lost so far: 0.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

664 kcal

Fat: 32.25g | Prot: 48.38g | Carbs: 49.17g. Breakfast: Bananas. Lunch: Grapeseed Vegetable Oil, Raisins (Seedless), Almonds, Spinach, Salmon. Snacks/Other: Apples. more...

2186 kcal

Exercise: Yoga - 1 hour and 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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leaheu's Journal, 11 Mar 18

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leaheu's Weight History