Weigh In record (no journal entry) for 10 March 2018
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 31.71g | Prot: 39.17g | Carbs: 88.62g.
Breakfast: Tapatio Hot Sauce, Borden Shredded Cheddar Cheese, Spinach, Scrambled Egg. Lunch: Del Monte Fresh Cut Sliced Carrots, Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Herdez Guacamole Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Mixed Salad Greens. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Corona Corona Extra, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
|
|
1625 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
|
Losing 2.5 kg a Week
|
 Comments
I'll bet that bikini is feeling better now. hahaha
10 Mar 18 by member: murphthesurf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|