Weigh In record (no journal entry) for 10 March 2018
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 75.54g | Prot: 265.42g | Carbs: 447.06g.
Breakfast: Simply Natural Organic Raspberry Vinaigrette, Chicken of the Sea Chunk Light Tuna in Water (Can), Universal Nutrition Super Whey Pro, Bananas. Lunch: Souper Salad Green Bell Peppers, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Salmon Sushi, Nature's Place Boneless Skinless Chicken Breast, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Trader Joe's Baby Carrots, Bell Peppers. Snacks/Other: Nutella Hazelnut Spread, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Bananas, Apples, Bananas, Apples. more...
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Losing 0.7 kg a Week
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stevenlauder119's Weight History
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