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Weigh day another lb in the right direction, down,
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 34.10g | Prot: 82.39g | Carbs: 229.64g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Innocent Coconut Water, Tetley Tea with Semi-Skimmed Milk. Lunch: Unsalted Whipped Butter Stick, Potatoes (Flesh, without Salt, Boiled) , Green Peas (Frozen) , Tesco Cod Fillets, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Aldi Corned Beef. Snacks/Other: Strongbow Cider, Tetley Tea with Semi-Skimmed Milk. more...
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3028 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 40 minutes, Grocery Shopping - 1 hour, Cleaning - 1 hour and 30 minutes, Apple Health - 2 hours and 35 minutes, Sleeping - 9 hours, Showering - 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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Lilac1965's Weight History
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