Weigh In record (no journal entry) for 10 March 2018
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78 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 36.10g | Prot: 82.85g | Carbs: 43.38g.
Breakfast: Ham and Cheese Sandwich , Grilled Chicken. Lunch: Cabbage, Tuna in Oil (Canned), Cabbage. Snacks/Other: Coffee. more...
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Losing 2.3 kg a Week
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RuthLouka's Weight History
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