leaheu's Journal, 10 Mar 18

I know it is probably just loss of excess fluid retention, but seeing a downward change is always welcome.

64.6 kg Lost so far: 1.2 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

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538 kcal

Fat: 11.61g | Prot: 15.39g | Carbs: 104.31g.   Breakfast: Bananas. Lunch: Multigrain Brown Rice Cakes (Unsalted), Vegetable Soup (Low Sodium, with Water). Dinner: Vegetable Soup. Snacks/Other: Apples. more...

2089 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...