tigretexano's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

76.0 kg Lost so far: 4.0 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

868 kcal

Fat: 44.65g | Prot: 72.33g | Carbs: 44.17g. Breakfast: Boiled Egg. Lunch: Flour Tortilla, HEB Barbacoa. Dinner: Cucumber (Peeled) , Scrambled Egg (Whole, Cooked) , Mushrooms. Snacks/Other: Egg. more...

1892 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tigretexano's Journal, 09 Mar 18

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tigretexano's Weight History