Weigh In record (no journal entry) for 16 June 2012
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77.6 kg
Lost so far: 2.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 19.80g | Prot: 60.50g | Carbs: 213.70g.
Breakfast: Nitri Grain Bar, Strawberry. Lunch: Shapers Still Raspberry and Mango, Shapers Melon & Mango, Ham Sandwich. Dinner: Chicken in peppercorn sauce. Snacks/Other: Sticky Toffee Cheesecake, Nutri-Grain Bar. more...
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Losing 0.5 kg a Week
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xxdenzelxx's Weight History
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