Weigh In record (no journal entry) for 09 March 2018
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64.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 65.23g | Prot: 82.59g | Carbs: 188.40g.
Breakfast: Twix Twix Finger, Avocados, Warburtons Sandwich Thins, Peanut Butter, Philadelphia Light Cream Cheese, Tangerine. Lunch: Hershey's Jolly Rancher, DS Rice Cakes, Tuna Fish Salad . Dinner: Tesco Low Fat Yogurt, Tesco Low Fat Yogurt, Oats, Tesco Medium Eggs, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.4 kg a Week
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