Weigh In record (no journal entry) for 09 March 2018
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 44.33g | Prot: 31.90g | Carbs: 44.37g.
Breakfast: Wholemeal Bread, Fried Egg. Snacks/Other: Mixed Nuts, MyProtein Peanut Butter Natural - Crunchy, Aldi Seeded Bread. more...
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Losing 4.9 kg a Week
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