Weigh In record (no journal entry) for 09 March 2018
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65.3 kg
Lost so far: 1.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 21.49g | Prot: 31.50g | Carbs: 132.04g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Putih Telur Matang, Tahu, Sohun, Pilsener. Dinner: Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak), Semangka, Yogurt. Snacks/Other: Kurma, Sari Gandum Sandwich Coklat. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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