Weigh In record (no journal entry) for 08 March 2018
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56.2 kg
Lost so far: 25.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 32.81g | Prot: 70.16g | Carbs: 58.01g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Chicken of the Sea Chunk Light Tuna in Water (Can), Regular Mayonnaise, Daisy Low Fat 2% Small Curd Cottage Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Negra Modelo Dark Beer. more...
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steady weight
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drshellking's Weight History
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