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No surprise there. yesterday's menu included full fat milk, fruit salad (twice), pasta penne and an onion ciabatta. Great food day, not so great diet day. But, WTH, I enjoyed it
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 7 kg a Week
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