Weigh In record (no journal entry) for 15 June 2012
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139.7 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 118.07g | Prot: 118.65g | Carbs: 38.31g.
Breakfast: Water, Roasted Broiled or Baked Chicken Drumstick, Advantage Cafe Mocha Shake. Lunch: Chicken Thigh, Advantage Dark Chocolate Royale Shake. Dinner: American Cheese, Tomatoes, Chunky Blue Cheese Dressing, Lettuce, Broiled or Baked Pork Chop, Water (Bottled). Snacks/Other: Day Break Wild Berry Shake, Chunky Blue Cheese Dressing, Boiled Egg, Lettuce, Day Break Almond Cranberry. more...
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Gaining 0.4 kg a Week
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