Weigh In record (no journal entry) for 07 March 2018
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56.2 kg
Lost so far: 25.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.52g | Prot: 39.01g | Carbs: 105.47g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Negra Modelo Dark Beer, Pop Weaver Extra Butter Microwave Popcorn, Merlot Wine . Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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